Programs
Every program here is built the way I train: strength and yoga, together. Start with a pair of dumbbells and a stick.
SALES OPEN FRIDAY 13 NOVEMBER
The 4 Week Dumbbell Program
Three strength and mobility days, two yoga days, your own macros and a weekly check-in with me. About 45 minutes a session. Training starts Monday 16 November.
$30, first round only.
SEE THE PROGRAM
FREE
The Six Week Program
Push, pull and legs, plus two yoga days. The full YouTube starter series, written out so you can train from it.
GET THE FREE PLAN
COMING IN JANUARY
The Membership
An ongoing way to train with me, month after month. The men on my list hear about it first.
PUT ME ON THE LIST